This includes processed goods such as spices and dietary supplements. It is more difficult to identify gluten in foods that are mixed and processed. Take additional caution with processed foods.Keep these things in mind if you suffer from gluten intolerance or sensitivity: In fact, the National Foundation for Celiac Awareness estimates that as many as 18 million Americans may have some form of gluten sensitivity. However, it’s estimated that gluten sensitivities affect a much larger portion of the population. The most severe type of gluten intolerance is celiac disease, an autoimmune disease and genetic disorder that affects roughly 1 percent of the American population. For individuals with gluten intolerance or celiac disease, a gluten-free diet is essential. But for those with any type of gluten intolerance, the ramifications of eating gluten can range from constipation and bloating to diarrhea and malabsorption, which can result in malnutrition. For many individuals this protein is easily digestible and has no effect on their overall health. Gluten is a protein found in grains such as wheat, rye and barley that is responsible for the elastic nature of dough. In fact, the only way to be sure of verification is to look for a gluten-free certification mark! What Is Gluten? Over 50 percent of Americans believe products that say “gluten-free” on the label have been verified to be free from all gluten. Gluten-free diets are increasingly popular, whether as a personal choice or a necessity for those who suffer from celiac disease or gluten sensitivity.
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